Nicola Moses
Nicola is Breathing Coach and owner of The Breathing Solution. She is based in Kilkenny in Ireland. You can work with her as an individual, group or business face to face or online.
Nicola was aware she had minor breathing issues like holding her breath when concentrating. Nothing to worry about. But wait! Is that true? Are those little issues “nothing”?
There was more information about breathing coming up in the media. Nicola got curious and investigated the topic. She settled for Dr Belisa Vranich’s system. And it changed her already healthy life for the better!
Now she is sharing her insight as a breathing coach. It’s because she cares and wants you to feel better and get the same benefits!
Connect with Nicola Moses:
Our breathing mechanics are one of three important parts for healthy breathing:
If you have severe issues with your posture and tensions stopping you from breathing with your diaphragm, Robin de Haas and Barbara Tanze can help you.
If you are health conscious, Cathy Vogt can help you implement healthy eating habits to support your breathing.
And because Dr. Belisa Vranich works with the special forces you might be interested in Ric Jorges work.
Breathe by Dr Belisa Vranich
Nicola Moses completed her training and is a certified Breathing Coach of The Breathe™ Method. She is the only coach teaching with this method in Ireland.
The book Breathe by Dr Belisa Vranich is all you need if your focus is to relearn using your diaphragm for breathing. This book focuses on the mechanics of breathing. And it offers solutions on how to measure progress. If you get them right, you get many positive benefits you didn’t expect.
It is possible to relearn breathing on your own with a book. But you have to have a very good awareness of your body. If you can afford a breathing coach, it is the best investment you could make into your health! And once you retrain your body, you will feel much better. You will never go back to bad habits!
