Leo Daniel Ryan
Leo founded Innate Strength in Ireland. He offers online customised and group breath coaching programs for health and sports performance.
Do you want to breathe free and become strong?
Would you prefer to be healthier, fitter and perform better in sport?
Then a principles based approach to improving your breath is advised by Leo Daniel.
Breathing begins with an awareness of your breath and assessing your breathing patterns. From there you train your breathing mechanics, physiology and breathing rhythms. The result is the feeling of breathing free; becoming healthier, fitter, stronger and performing better.
Leo says “Don’t let shortness of breath, stress or anxiety hold you back”. It didn’t stop him. Leo cured himself of chronic childhood asthma with breathing techniques. Then he went onto achieve some awe-inspiring physical feats, such as running a marathon with no training, climbing mountains bare-chested and achieving a black belt in Judo.
Leo is a personal trainer of 16 years, a Buteyko Breathing Instructor, a certified Wim Hof Instructor and an Oxygen Advantage Instructor. His passion is to experience, understand and coach people how to improve their breath, their health and perform in life. Leo has distilled his wisdom on breathing into simple, results-driven programmes. These programmes are available to you online HERE.
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This is for all of you loving a good training:
Patrick McKeown overcame his asthma and became one of Leo’s breathing teachers.
Mike Maric also trains athletes and has experience with overcoming a severe breathing problem. As a doctor he learned to focus on breathing before anything else.
And Deanna Reiter from Qi Breathing is a runner who was told she was going to be on medication permanently.
And guess why a secret group approached Emma Farrell to train athletes? Sure, to teach them how to breathe!