Sasha Yakovleva
Sasha is co-founder of the Breathing Center in Crestone, Colorado, USA. As experienced Buteyko Breathing Specialist she helps people worldwide to optimise their breathing to get healthy.
If we face health issues of any kind, we need to be aware of how our everyday breathing affects everything! Regardless of any other treatment, there is no way around implementing healthy breathing habits. 90% of us have unhealthy breathing habits. We are breathing ourselves sick.
The Buteyko method teaches us how to breathe healthily. Our lifestyle leads us to develop bad habits. We can retrain our bodies to breathe healthy again. It takes awareness and regular practice. The first step to getting better is correcting our breathing. It doesn’t matter if we face mental, emotional, physical, or even spiritual issues.
With nasal surgery, there is a chance you end up with Empty Nose Syndrome, aka ENS. It is rare but fatal for those who suffer from it! Before you have surgery, fix your breathing habits and understand breathing. And for those of you that have ENS, Sasha Yakovleva is experienced in helping ENS sufferers.
It is up to you to take action! And now is the right time. Take responsibility for your health! Understand breathing to understand what causes symptoms.
Connect with Sasha Yakovleva:
Buteyko is THE method for our healthy everyday breathing.
Cathy Vogt was eating a very healthy diet but terribly sick. She was breathing herself sick! Sasha and her late husband Thomas came to her rescue. Cathy became a Buteyko facilitator while she was at it.
When you are pregnant you are breathing for two, well at least. The breathing habits of your child depend on your breathing. Work with Sasha ASAP to get it right and let Claire Yee or Frida Detter help with a stress free delivery.
Publications
Sasha Yakovleva is the author of Breathe to Heal: Break Free From Asthma (Breathing Normalization). Her late husband developed asthma and it was severe. Sasha helped him and the rest is history.
Asthma is a breathing disorder that can be resolved with the Buteyko method. It is a working system. There is nothing random with it and it is not based on luck! It is understanding and executing breathing mechanics, biochemistry and cadence.
Leo Daniel Ryan overcame his, Patrick McKeown as well. There is a reason why so many facilitators became facilitators. They share your pain! They know what it is like and now they want to make sure they can help as many people as possible to get out of their breathing trap and get well.
So use the resources created for you and stop suffering unnecessarily!
We have all our body parts for a reason. If they give us trouble, something is wrong. If we understand the function of the body part and understand what is happening, then we know how we can fix it.
If someone suggests removing your Adenoids because you have breathing problems, it is the same as suggesting to amputate the arm because the finger is broken. It’s absurd! Without Adenoids, we are as disabled as we are with just one arm. We might get used to it. But that’s it. We won’t be happy.
So what to do if a doctor suggests operating on your Adenoids? That’s right. You seek help from a Buteyko Specialist and correct your breathing! Or learn to understand why you need Adenoids. Why do they swell? How can you stop it? Understand breathing is the key. Why does the finger hurt? Because it is broken. What do we do? We stabilise it and let the bone mend.
You wouldn’t slam a door on your finger, because you know it might break and it hurts! But we breathe dysfunctionally because the symptoms are not immediate. And because we lack knowledge, we don’t even realise how we harm ourselves. We don’t even know the symptoms are breathing related!
