James Beard
James founded Thirteen Breaths in San Diego, CA, USA.
If you need to overcome the problem of finding yourself he can instruct you with breathwork exercises that help you on the journey.
Breathwork unites you with yourself and everything around you. It has the potential to change your world. All you need to do is to take connected breaths over a longer period. In- and exhale without holding our breath in between for maybe 500 breaths or more. Listen to your body and be aware. Tummo, Transformational Breath, Holotropic Breathing – forget about all those names! Breathing is all about experiencing it.
It is powerful, and you might react in unexpected ways. Working with a guide like James can give you the peace of mind to get the most out of it.
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Some find their own way with breathing:
Deni Van walked the walk herself as well. Before she looked deeply into breathing and the different methods.
And Lynsie McKeown is another example of someone who turned their life around! All by herself.
Chad Foreman learned the ancient breathing tradition from Nepal to now guide you and have it easier. There is no need to reinvent the wheel.
Thirteen Breaths to... by James Beard
James Beard wrote several books. And each one of them you can use to find a way to yourself. Breathwork is the ultimate tool! We can use it to enhance our well-being and to connect to a higher level of consciousness. It empowers us in any possible way.
While breathwork has as tradition of thousands of years with yogis and some monks, it’s power and use is still unknown to many.
