Imagine you would live feeling light and free. Do you have patterns in your life that are destructive? Are bad experiences haunting you? What if you could allow your body and mind to heal itself? With something simple like connected breathing. Find out how it works from Katia Boustani.

To be able to breathe effectively, your diaphragm needs to move freely. Do you have tensions in your body? MDH Breathing Coordination the only help you will get to prepare your physical body for natural breathing. If you have any doubts, get in touch with Robin de Haas! He knows if he can help you.

Do you struggle in college or have a lot of stress and feel anxious at times? Denise noticed students struggled. She began to teach simple mindfulness techniques. Learn from her how you can make a huge difference with only two minutes a day. Anyone can benefit not only teachers and students.

Don't wait until you suffer from severe health issues. Prevent it from happening? Learn how to breathe more fully and deeply with Qi Breathing. A fun new system based on ancient practices and Eastern principles. Will you take responsibility for your well-being? You can only win! Experience the power of your breathing.

What if you could really connect with yourself? And learn to express whatever is in yourself? Most of us are suppressing emotions. And then we start to feel empty and maybe use drugs. But what if we could learn to live through emotions as they come without judging them? We could welcome them!

Are you leading people? You know it is not only bad for the individuals if they burn out or get sick. It means stress for you. And a financial loss for your organisation. Check out some research on breathing. How can it improve the lives of everyone working?

The interview with Karl is very special and rare! We discuss breathing in marketing, music and films.In which ways is breathing part of communication? How does breathing change our perception? If we start to understand it, we can become aware and begin to use it. We can connect through breathing.

Many feel that something is missing in their lives. We don't have to go far to find out what it is. Over the course of our life, we experience trauma. We store it in our bodies and, we suppress our emotions. Will you learn to let go to feel whole and alive again?

Are you a man? Do you think you cannot be weak and have to be successful and earn heaps of money? But sometimes you feel it isn't really what you want. Do you feel something is missing? Anthony is specialised on helping men like you. With him, you can be open and honest. He understands.

Are you filled with low energy? With Transformational Breathwork, you can lift your energy levels permanently. Under Judith's guidance, you can transform. They have decades of experience and know what works. Even working online, they thought of everything. Judith has no bigger wish then to help people feeling better and support them in their transformation.

Have you ever experienced intimacy? We are not talking about sex here. Intimacy is a close, familiar, and affectionate or loving personal relationship with another person or group. Most of us are disconnected and lost in a world of social media. But what if you could learn to connect again? Pieter can show you how.

Why was Emma as a freediver asked, to coach Olympic athletes? And they then went to win gold. What can you learn from her as an athlete? And what can we all learn from her to perform better in everyday life? Find out what she knows that we overlook.