Imagine you would live feeling light and free. Do you have patterns in your life that are destructive? Are bad experiences haunting you? What if you could allow your body and mind to heal itself? With something simple like connected breathing. Find out how it works from Katia Boustani.

All of our emotions are pure energy. They are neither good nor bad. To feel emotions means to be alive! If we learned to welcome and experience instead of fighting them, we would be free! Are you ready to let your guards down in a safe space Shanti creates for you?

To be able to breathe effectively, your diaphragm needs to move freely. Do you have tensions in your body? MDH Breathing Coordination the only help you will get to prepare your physical body for natural breathing. If you have any doubts, get in touch with Robin de Haas! He knows if he can help you.

What if you could really connect with yourself? And learn to express whatever is in yourself? Most of us are suppressing emotions. And then we start to feel empty and maybe use drugs. But what if we could learn to live through emotions as they come without judging them? We could welcome them!

What do you consider to be a healthy diet? Have you ever thought about how your eating habits influence your breathing? What you eat as well as how you eat it? Air and food are likewise providing our bodies with vital energy. Learn from Christina. Practice healthier habits.

Do you feel like a helpless victim when problems like anxiety or migraine hit? Lynsie combines different techniques that aim for the same result on different levels. For example, relief when you have migraines. She empowers you to help yourself. If you have problems she doesn't offer as a package, contact her.

Your body and mind can only heal themselves. Give it space! With Holotropic Breathwork, you can breathe yourself into the state of self-healing. We store trauma in our unconscious mind and body. You can even resolve traumatic experiences that you cannot remember. Will you learn more from Diana Medina in our interview?

Are you a brass musician? Does your music depend on your exhales? Deanna Is an excellent tuba and euphonium teacher and player. She learned to overcome facial injuries that stopped her from playing with breathing exercises. And now she shares what she learned whit anyone who needs it. Don't let injuries get in your way!

The interview with Karl is very special and rare! We discuss breathing in marketing, music and films.In which ways is breathing part of communication? How does breathing change our perception? If we start to understand it, we can become aware and begin to use it. We can connect through breathing.

Don't wait until you suffer from severe health issues. Prevent it from happening? Learn how to breathe more fully and deeply with Qi Breathing. A fun new system based on ancient practices and Eastern principles. Will you take responsibility for your well-being? You can only win! Experience the power of your breathing.

Are you leading people? You know it is not only bad for the individuals if they burn out or get sick. It means stress for you. And a financial loss for your organisation. Check out some research on breathing. How can it improve the lives of everyone working?

Do you have a monkey mind? A brain that keeps blabbering? Do you never get a break and don't know how to quieten it? We can learn how to meditate. Chad can guide you. You can learn to use your breath and other techniques to gain control. Imagine life with a quiet and clear mind!