Do you wish you felt grounded? Do you feel lost? Are you unsure of what you are looking for? Christina can help you to find answers. Get a better understanding of our needs as human beings. Christina can help you find out what you are lacking and how to fill the gap.

What do you consider to be a healthy diet? Have you ever thought about how your eating habits influence your breathing? What you eat as well as how you eat it? Air and food are likewise providing our bodies with vital energy. Learn from Christina. Practice healthier habits.

Why was Emma as a freediver asked, to coach Olympic athletes? And they then went to win gold. What can you learn from her as an athlete? And what can we all learn from her to perform better in everyday life? Find out what she knows that we overlook.

Which foods support or harm our breathing? Does it matter how we eat? And can we be healthy just by eating healthy? Cathy Vogt found out the hard way, how important breathing is. She had to learn it. Will you let her guide you to healthy habits? Learn how to eat to breathe healthily?

We know you are the hard guys in the uniformed services! And we desperately need you to keep us safe! That is why we need you to make sure to look after hard- and software equally! Learn from Ric Jorge how breathing can become your multitool. Will you prepare yourself and learn the skill?

The Wim Hof Method stresses the body through hyperventilation and exposure to the cold. Learn from Lydie-Anne Laville and Andreas Gustafsson which health benefits it brings. They have a remarkable story to share. Will you start to use your breathing? Will you make a change in your life happen?

What if you could really connect with yourself? And learn to express whatever is in yourself? Most of us are suppressing emotions. And then we start to feel empty and maybe use drugs. But what if we could learn to live through emotions as they come without judging them? We could welcome them!

Are you already using breathwork? Would you like to become a breathwork teacher yourself? Alex came up with a system combing breathing with cold baths. And what he does best is teach you how to teach. Why don't you become a teacher next time you go to Bali? It is even nicer than online.

Do you struggle in college or have a lot of stress and feel anxious at times? Denise noticed students struggled. She began to teach simple mindfulness techniques. Learn from her how you can make a huge difference with only two minutes a day. Anyone can benefit not only teachers and students.

Are you a brass musician? Does your music depend on your exhales? Deanna Is an excellent tuba and euphonium teacher and player. She learned to overcome facial injuries that stopped her from playing with breathing exercises. And now she shares what she learned whit anyone who needs it. Don't let injuries get in your way!

Imagine you would live feeling light and free. Do you have patterns in your life that are destructive? Are bad experiences haunting you? What if you could allow your body and mind to heal itself? With something simple like connected breathing. Find out how it works from Katia Boustani.

Our breathing is the foundation of a healthy life. If we have symptoms or pain, we are almost guaranteed to have bad breathing habits. The only way to fix the core of our symptoms is to correct our breathing. Will you learn how to breathe healthily with Sasha? Finally, get healthy?