Matthias knows it is not enough to talk about problems. Our bodies store trauma and experiences. And talking won't reach them. One option to get to them is that we use our breath. And we can also stress our bodies controlled with exposure to the cold. Will you have fun in a Wim Hof workshop?

Which foods support or harm our breathing? Does it matter how we eat? And can we be healthy just by eating healthy? Cathy Vogt found out the hard way, how important breathing is. She had to learn it. Will you let her guide you to healthy habits? Learn how to eat to breathe healthily?

To be able to breathe effectively, your diaphragm needs to move freely. Do you have tensions in your body? MDH Breathing Coordination the only help you will get to prepare your physical body for natural breathing. If you have any doubts, get in touch with Robin de Haas! He knows if he can help you.

Your body and mind can only heal themselves. Give it space! With Holotropic Breathwork, you can breathe yourself into the state of self-healing. We store trauma in our unconscious mind and body. You can even resolve traumatic experiences that you cannot remember. Will you learn more from Diana Medina in our interview?

Does the thought of giving birth freak you out? Are you scared of the pain you think it brings? Is your birth partner panicking with you because they feel helpless? Work with Claire and learn how you can birth as a team. Relaxed in a meditative stage, you can turn it into a nice experience!

Don't wait until you suffer from severe health issues. Prevent it from happening? Learn how to breathe more fully and deeply with Qi Breathing. A fun new system based on ancient practices and Eastern principles. Will you take responsibility for your well-being? You can only win! Experience the power of your breathing.

Our breathing is the foundation of a healthy life. If we have symptoms or pain, we are almost guaranteed to have bad breathing habits. The only way to fix the core of our symptoms is to correct our breathing. Will you learn how to breathe healthily with Sasha? Finally, get healthy?

Are you already using breathwork? Would you like to become a breathwork teacher yourself? Alex came up with a system combing breathing with cold baths. And what he does best is teach you how to teach. Why don't you become a teacher next time you go to Bali? It is even nicer than online.

Attention, athletes, this is for you! Do you train like crazy and just don't improve? Mike Maric has taught several Olympic athletes a secret ingredient. It made all the difference and allowed them to win medals! Are you ready to learn from him? What he teaches helps all of us to perform better.

The Wim Hof Method stresses the body through hyperventilation and exposure to the cold. Learn from Lydie-Anne Laville and Andreas Gustafsson which health benefits it brings. They have a remarkable story to share. Will you start to use your breathing? Will you make a change in your life happen?

Are you open and willing to experience the power of your breathing? See where it takes you? To play with it and make it a regular practice? James has played with breath all his life and experienced the power of breathing many times. You can work with James. Have some fun breathing together with James!

Are you an athlete or a singer? Barbara has a vast experience with breathing! She is equally able to help you improve your breathing mechanics, biochemistry and cadence. She loves to teach and finds ways to explain every topic so anyone can understand it. Follow her on Instagram. And definitely book a session with her.