What do you consider to be a healthy diet? Have you ever thought about how your eating habits influence your breathing? What you eat as well as how you eat it? Air and food are likewise providing our bodies with vital energy. Learn from Christina. Practice healthier habits.

Are you an athlete or a singer? Barbara has a vast experience with breathing! She is equally able to help you improve your breathing mechanics, biochemistry and cadence. She loves to teach and finds ways to explain every topic so anyone can understand it. Follow her on Instagram. And definitely book a session with her.

Are you scared to give birth? Are you considering a c-section because it seems easier? What if Frida Detter could teach you a way to have an amazing experience giving birth? As a team with your baby and birth partner. Talk to Frida before you miss out on the best experience of your life!

Which foods support or harm our breathing? Does it matter how we eat? And can we be healthy just by eating healthy? Cathy Vogt found out the hard way, how important breathing is. She had to learn it. Will you let her guide you to healthy habits? Learn how to eat to breathe healthily?

Your body and mind can only heal themselves. Give it space! With Holotropic Breathwork, you can breathe yourself into the state of self-healing. We store trauma in our unconscious mind and body. You can even resolve traumatic experiences that you cannot remember. Will you learn more from Diana Medina in our interview?

Can you hear your inner voice? Do you feel strong and confident enough to follow it? Or do you feel overwhelmed with what others tell you to do? Do you trust authorities more than yourself? Deni helps you connect your body and soul and to listen to yourself. You know what is right for you.

Why was Emma as a freediver asked, to coach Olympic athletes? And they then went to win gold. What can you learn from her as an athlete? And what can we all learn from her to perform better in everyday life? Find out what she knows that we overlook.

Are you already using breathwork? Would you like to become a breathwork teacher yourself? Alex came up with a system combing breathing with cold baths. And what he does best is teach you how to teach. Why don't you become a teacher next time you go to Bali? It is even nicer than online.

Matthias knows it is not enough to talk about problems. Our bodies store trauma and experiences. And talking won't reach them. One option to get to them is that we use our breath. And we can also stress our bodies controlled with exposure to the cold. Will you have fun in a Wim Hof workshop?

Do you wish you would get pregnant and you and your partner tried everything? And there is no medical reason the doctors can find to explain why? Let Sarah help you and work with her. She has some success stories to tell. You can only win! Why don't you connect with her?

One of the three pillars of healthy breathing is our breathing mechanics. Observe your breathing. Do your lower ribs move when you inhale? Or are your upper chest or shoulders moving? Hear from Nicola Moses how healthy breathing looks like. She knows tricks to improve rib cage mobility and how to train the diaphragm.

Our breathing is the foundation of a healthy life. If we have symptoms or pain, we are almost guaranteed to have bad breathing habits. The only way to fix the core of our symptoms is to correct our breathing. Will you learn how to breathe healthily with Sasha? Finally, get healthy?